Blueberries have a whole host of amazing nutrients in them and they are often referred to as a “Super Food” for this reason.
Blueberries are high in antioxidants and they also contain fiber, Vitamin A and Vitamin C. Blueberries are also thought be to cholesterol reducers.
This isuch a simple and yummy puree for babies or as a smoothie for toddlers and adults.. 😋
- 1 banana (cut)
- a handful of blueberries (washed well)
- Blend until desired consistency.