This is a really nice and delicious puree / mash for babies or toddlers.
Health benefits of purple potato:
Potatoes are naturally high in potassium, which helps regulate blood pressure. But the extra antioxidants in purple potatoes make them even more effective than other potato varieties. These antioxidants also strengthen your immune system and can help prevent certain heart diseases and cancers.
- 1/4 of a large butternut squash (peeled & chopped)
- 5 small purple potatoes (peeled and chopped)
- 1 large apple (peeled, cored & cut into wedges)
- liquid from steam water
- 1/2 tsp organic cold pressed coconut oil
- Steam everything together for 10-15 minutes or until the sweet potatoes ate soft.
- Add liquid, coconut oil and blend until you’ve reached your desired consistency or simply mash altogether.