This puree is also suitable for babies 6m+ without salmon. While the rest of the family had salmon pasta, my baby also received his portion of salmon. 🙂
Salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention.They are contribute to healthy brain function, the heart, joints and general wellbeing. Omega-3 is termed as an essential fatty acid because the body cannot synthesise it itself and must be obtained from the diet.
I could hardly taste the salmon and I don’t think my baby did either. 🙂
Served 3 portions at 100ml / 3.5 oz
- 50gr boneless salmon steak (wash & slice)
- 1/2 sweet potato (peel & cut)
- 1 large carrot (peel & cut )
- 1 small potato (peel & cut)
- 100ml breast milk / steamed liquid / pre-boiled water (add more if required)
- Steam sweet potato, carrot and potato together for 15 mins in a baby cook or steamer.
- Add a small knob of butter in a non stick frying pan and turn down the heat once hot. Lightly sauté the salmon until cooked.
- Add salmon and preferred liquid to the other ingredients and blend to the desired consistency.
- Do not freeze if you have used thawn breast milk.