• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Delicious Littel Kitchen

Healthy Kid Food - Yummy enough for the whole family

  • Home
  • About
  • Recipes
  • Baby & Kid
  • Motherhood
  • Shop My Instagram
  • Privacy Policy
You are here: Home / Baby Meals / Baby 8 months / Vegan One Pot Vegetables Rice 

Vegan One Pot Vegetables Rice 

January 11, 2017 by Kat Leave a Comment

Here is another “One Pot Meal” – I love one pot meals, especially the ones that go into the oven.  This vegan one pot vegetables rice is so delicious and is my go for meals. It has never let me down, the rice always turns out super fluffy and flavoursome!   My whole family loves it. 

When Lilbro was still a baby, I used to make separate a small portions in ramekins before adding salt. This was one of his favourite BLW dish. 🙂 

Suitable for babies 7 months and above. 

Ingredients

  • 200gr mushrooms (thinly sliced)
  • 1/2 butternut squash / 2 large carrots (peeled & grated) 
  • 1 small zucchini (peeled & grated)
  • 1 small onion (diced)
  • 3 garlic cloves (finely chopped)
  • 1 cup basmati rice (or long grain rice, rinse properly)
  • 2 cups of vegetable stock
  • 1/4 cashew cream (I used homemade)
  • 1/2 tsp salt (no added salt for babies under 12m)
  • 1/2 tbsp fresh thyme (optional)
  • 1 tbsp chopped parsley (optional)
  • olive oil


Method

  1. Preheat the oven to 180°C. In a large frying pan heat up oil and sauté onion, butternut squash and zucchini ovet medium heat until softened, add garlic, stir fry for 1 min. 
  2. Move everything into a baking tray. Add raw rice, 1/4tsp salt, cashew cream to the baking tray. Mix well.
  3. Back to the frying pan add a bit more oil, add mushrooms and sauté until they have shrunk in shape, add 1/4 tsp salt and stir fry until cooked. 
  4. Top the rice mixture with the mushrooms. Cover tightly with foil.
  5. Bake for 45 mins or until the rice is done. Taste the rice half way, add more liquid if your rice needs it and bake for a bit longer.
  6. Let sit for 10 minutes.

    Enjoy!

    Kat xx

    Related posts:

    Chocolate Peanut Butter Banana Oat Muffins BLW [7m+] & Toddlers
    Baby Led Weaning versus Purees – which should I do?
    Pumpkin Corn Bread for BLW Baby [8-9m+], Toddler & Family

    Related

    Filed Under: Baby 8 months, Baby Led Weaning (BLW) Ideas, Baby_10 months, Baby_11 months, Baby_12 months, Family Meals, Last Stage Weaning, Second Stage Weaning, Toddler & Family Meals, Toddler Meals, Vegan Recipes Tagged With: #babyfood, #babyfoodideas, #babyledweaning, #blw, #familymeals, #foodrecipe, #kidsfood, #kidsmeal, #toddlerfood, #veganfood

    Previous Post: « Easy One Pot Quinoa
    Next Post: Apple & Cheese Waffles »
    Your Message

    Your report has been successfully sent. We will look into it.

    Your comment is awaiting moderation

    Leave a Reply

    Your email address will not be published. Required fields are marked

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest

    Read More…

    Don't miss a recipe!

    Enter your email address to subscribe to my blog and receive notifications of new posts by email.

    Join 8 other subscribers

    Top Posts

    Zucchini Spinach & Feta Muffins 
    Dairy Free Creamy Chicken Florentine Pasta
    Oven Baked Chicken Drumsticks for Toddler & Family
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Privacy Policy

    Footer

    • Facebook
    • Instagram
    • Pinterest

    About

    Read More…

    Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress