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You are here: Home / Baby Meals / Baby 8 months / Zucchini Spinach & Feta Muffins 

Zucchini Spinach & Feta Muffins 

May 13, 2017 by Kat Leave a Comment

Zucchini Spinach Feta Muffins – Do I need to say more?  I absolutely love savoury muffins! There are so many ways to pack goodness into muffins whilst still making them totally scrummy for your little ones. This combination is a guaranteed win! 

Spinach, zucchini and feta are match made in heaven and are wonderful together in savoury muffins or in other baking. They are at their best straight out of the oven! I literally munched 3 muffins one after another!  If you’re not a feta fan, swap with some grated mature cheddar/gouda instead. 

These make a perfect breakfast, snacks, lunch, lunchbox or any time of the day really. My son asked me if these are cheese bread. Haha 

I had a little helper chopping the spinach today, so very proud of him! 🙂

I usually use a mini/standard size silicone muffin form but decided to change it up a bit and wished I didn’t…

It been while since I’ve used paper muffin cups and now I remember why! The way how the muffins stick to the paper is so annoying! It feels like half the muffin is stuck to the paper. 🙁 

Make 14 standard size muffins 

Ingredients 

  • 1 cup of grated zucchini
  • 1 cup of chopped spinach
  • 1 1/4 cup oat flour
  • 1 1/2  tsp baking powder
  • 1 tsp baking soda
  • 1 tsp garlic powder
  • 2 Eggs
  • 3 tbsp of olive oil (or oil of choice)
  • 1/2 cup of milk 
  • 100 gr feta
  • 1/4 tsp of pink salt

Method 

      1. Grate the zucchini and place zucchini in a sieve and lightly sprinkle of salt. Toss to combine and let drain 30 mins. Squeeze out the water of the zucchini and chop the spinach.
      2. Preheat oven to 160C and oil the muffin tin.
      3. In a large bowl, whisk together flour, baking powder, baking soda and garlic powder.  Lightly beat the eggs first then add it to the flour mixture together with oil, milk and feta. Give it a stir. Lastly add zucchini & spinach and give it one last stir.
      4. Fill prepared muffin cups to about 3/4 full and bake for 25 to 30 minutes, or until golden brown. Test for doneness with a tooth pick. If it comes out non sticky then they are done. 

        Enjoy!

        Kat xx 

        Related posts:

        Pumpkin Corn Bread for BLW Baby [8-9m+], Toddler & Family
        Coconut Banana Chia Pudding 
        Vegan Mushroom Carbonara with Whole Wheat Spaghetti for BLW [7-8m+], Toddler & Family

        Related

        Filed Under: Baby 8 months, Baby Led Weaning (BLW) Ideas, Baby_10 months, Baby_11 months, Baby_12 months, Last Stage Weaning, Lunchbox, Second Stage Weaning, Snacks, Toddler & Family Meals, Toddler Meals, Uncategorized Tagged With: #blw, #cheesemuffin, #feta, #healthymuffins, #muffins, #savourymuffins, #spinachmuffins, #toddlersnacks, #zucchinimuffins

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        2 Comments on Zucchini Spinach & Feta Muffins 

        Viktor said : Guest Report 4 years ago

        Hi Kat, I prepared it yesterday, and it was perfectly delicious! Highly recommend it – not only for veggies!

        Kats Delicious Kitchen said : administrator Report 4 years ago

        Thank you! I hope you will like these. Please pop back and let me know your feedback. :) x

        Your comment is awaiting moderation

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